Why being Busy has Made me Happier and more Productive

Last year, when I was just starting out at Scripps, I would try to leave the majority of my weekend free so I could get schoolwork and other errands done. Having events and obligations to work around seemed like it would limit my productivity, so my solution was just to plan absolutely nothing. At the time, I truly thought this was the “responsible” thing to do, because it meant that I could get more done, and thus feel better about myself. I definitely did get a lot done, but looking back, I don’t think it was the most effective means for managing my time. The thing is, I turned down a lot of opportunities to go to meaningful social events because I was convinced that I needed to get ahead for the week. Instead of taking the two hours on a Saturday night to go to an event that would have connected me to others and made me happy, I would spend those two hours in the Clark dorm computer lab. The problem with this was that I could have done the work during the day and then gone out at night, and still have gotten the exact same amount of work done, but because I wouldn’t plan anything all day, I would be more likely to procrastinate during the day because I didn’t have any events to work around.

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This semester however, I have scheduled in a wide range of various social events and extracurriculars (many of which are off-campus). At the beginning of the semester I was worried I would get behind on school-work or other responsibilities, but I’ve actually done a much better job at managing my time when I have more things planned. For instance, every month or so I go away for the entire weekend for Ultimate Frisbee tournaments. I never end up doing homework on these weekends, but somehow it always ends up working out because having the knowledge that I am going away gives me an incentive to cross things off my list ahead of time so I don’t have to worry about it as much during the weekend. These weekends have also helped me learn how to prioritize certain assignments and tasks over others. Sometimes you can’t get everything you need to get done without sacrificing your mental or physical health, and I personally value my health over good grades or productivity. Thus, I have learned how to prioritize what needs to get done first, what can be done later, and what can be done someone hastily.

In addition, I also used to feel oddly guilty for planning too many “fun” things during my weekend, because I would sometimes hear my peers complaining about how they “got up at 5:00am to study for an exam,” or how they had “spent the entire weekend in the library,” and I would feel oddly competitive, like I had to prove that I was a good student.

Something I have really learned in college is that there is really no use comparing school or work schedules with others. Unlike high school, everyone’s college schedules are so incredibly different given the nature of how varied scheduling is for classes, jobs, and extracurriculars. Another thing I have realized, is that there is always someone who is doing more than you, or who is more productive than you, and at a certain point it’s out of our control and not worth feeling bad about. Plus, being balanced and well-rounded is extremely important in my opinion, so even the people who seem like they are absurdly productive and have it all together might actually be super stressed and unbalanced the majority of the time.

Doing school work is important. Working is important. Doing laundry, running errands, and paying bills is important. However, going to dinner with friends, eating chocolate, taking walks outside, playing sports, going to parties, and reading for fun is also important. Taking the time to do things I love has made me more productive in the long run, because when I don’t schedule in fun things, I inevitably burn out and lose interest. Of course, there is a fine-line between having a schedule that keeps you motivated and busy in a good way, and having a schedule that makes you stressed and busy in a way that is damaging to your health. It is important to know yourself, and plan a school and work schedule that is based off of your individual needs and stress-level, rather than anyone else’s.

Combating the 40 Hour Blues

When I was in high school, I always argued with my parents about who had it harder. I was pretty sure that I did– I started school at 7:30 in the morning, often getting home at 6 or 7 after extracurriculars, only to be faced with a mountain of homework. Even on my lazy senior schedule of 7:30am-1:30pm, I was convinced that being a student was harder than being an adult worker. Maybe that was true in high school, with back to back classes and 7 classes worth of homework every night.

But I can definitely say that working 40 hours a week this summer has been more taxing than my first year of college. I definitely worked a lot my first year at Scripps, but the rhythm suited me. I woke up around 8:30, ate a leisurely breakfast, and had plenty of time to do reading, problem sets, and work on essays between classes and my work in Scripps IT Department. I saw my friends (especially the roomies) throughout the day, and almost always paused work for a long, social dinner. After 9 or 10, I declared my working brain dead, and did only fun things before I slept. I was remarkably unstressed compared to high school, and although I worked more and played less during finals and midterms, I was always surrounded by friends, in a beautiful environment, and could wear the comfiest or cutest clothes I wanted.

My work this summer has not been stressful–it’s an incredibly supportive environment, very focused on learning and professional growth for interns. But the rhythm of the “normal adult work week” , and the office environment, has been getting me down. I’m in a grey cubicle, in a huge windowless room, for most of my day. After work, I’m often ready to collapse in my bed, but I also desperately want social interaction with people my own age. That’s not as easy as it is at school, where everyone’s a 3 minute walk away (or zero minutes, when it comes to my lovely, lovely roomies). The weekends feel like they pass too quickly.

I still have a lot of professional interests that point at a 40 hour workweek for most of my future. So I’ve been trying to develop strategies to feel good on the grind.

1. Exercise! One of the great perks of my workplace is a free office gym, which is right next to my workspace. I’ve been going pretty regularly after work for the last week, and I feel great. I’ve been coming home after my workouts with much more energy to go out or get things done at home. Even just 30 minutes helps me transition out of late afternoon stupor.

2. Purposeful socializing I’m used to plans just falling into place casually, but when my free time is so limited–and many of my friends are also working–it takes a little more forethought. I’ve met up with friends working nearby for lunch, or to hang out right after work. I’ve been filling my weekends and nights much more than I’m used to. I’m an introvert, so usually I’m cautious about wearing myself out with too many plans. So when I feel super worn out, I just have one-on-one hangouts with people I don’t have to impress. It satisfies my people need without overwhelming me.

3. Sleep Sleep deprivation makes me grumpy and stressed and prone to eating sugary foods which exacerbate that mood. Sleep is great! It’s like free coffee.

4. Tea and snacks I love jasmine tea. Jasmine tea smells great, keeps me alert, and generally just keeps happiness levels high. There’s a water cooler with a hot faucet near me, so I make tea constantly. I also make sure to have little snacks on hand–Luna bars, veggies, sesame sticks, and beef jerky. I’ve found that a big lunch makes me sleepy, and then hungry two hours later. Snacks keep my energy levels constant throughout the day.

5. Books No, I don’t read at work, but my commute and time at home are so enriched by reading. I started with The Diamond Age by Neal Stephenson, which is like female empowerment steampunk-y scifi. Now I’m switching back and forth between Cryptonomicon, by the same author, and God in Search of Man: A Philosophy of Judaism by Abraham Joshua Heschel. Even though my work is super interesting, it helps me to engage my brain with something totally unrelated. (I’m also watching multivariable calculus lectures online in preparation for fall semester. Yay for different modes of thinking!)

What are your happy strategies? 

In Search of Success

Before I start, I want to share “Building Nests in Windy Places”— the Scripps 2011 Senior Commencement Speech delivered by Joss Greene. I watched the speech yesterday and was inspired to write this blog post. Joss so beautifully articules everything I have personally been grappling with this past year– how to define success on my own terms, how to achieve a school/life balance that is happy and healthy, and how to envision and start creating a future of fulfillment and value.

Joss opens the speech by challenging the audience with this question: “Who gets to say what is a worthwhile use of your time?” One change I can readily identify in myself since arriving at Scripps is the way I perceive and prioritize my time. I realized after sophomore year that I constantly felt overwhelmed and exhausted from self-imposed stress– activities and classes that I chose of my volition. It occurred to me that I was challenging and pushing myself for the sole reason of testing my limits and capabilities. Instead of being enriching and interesting, these added activities/ projects/ classes drained my time and prevented me from investing energy in other things I enjoy and value– things as simple as my hanging out with my friends, going to the gym, laying in Jaqua, attending discussions and events on campus, etc. Studying abroad fall of my junior year solidified this need for balance. While in India, I found myself perceivably happier on a daily basis because I was able to enjoy and engage fully with the people and places around me. As a result of this mental peace, I learnt better, produced higher quality work, and felt more academically satisfied and accomplished. Returning to Scripps, I began a conscious and active effort to disassociate my self-evaluations of success with external measures of worth– grades, rankings, purely “resume” activities, and so on. This is an incredibly difficult task, especially for someone who has spent the past 20 years deriving their self-worth from these very same standards. However, had I persisted in defining success as the survival of difficulties, I would have risked neglecting and disregarding my interest in public health and social justice. My change in career values came from these shifting understandings of success and happiness.

As Joss addresses in his speech, a critical step in achieving happiness is listening to and respecting our bodies. For me, a huge part of finding balance has been learning to respond to my body’s signals and needs. For instance, this past week was a whirlwind of work and deadlines, and by Friday I was sick with a cold and felt physically tense from residual stress. So on Saturday, instead of forcing myself to write the section of my thesis due next week, I hopped on the Metrolink into L.A. with some friends and romped around the city for a few hours. I returned from a wonderful afternoon outdoors re-energized and mentally prepared to be productive. I will finish my thesis chapter and accomplish the same amount of work whether or not I went to L.A., but now I can approach my tasks with a reinvigorated and healthier state of mind and attitude. I admit, I still religiously consult my color-coded schedule, but the change has been in not letting the to-do lists compromise my day-to-day happiness.

Whatever I do in the future, whether it be working or going back to school or starting a family, I hope to continue striving to re-define success and worth by my own values and intuitions. I hope to find fulfillment in aspects of my life outside of my position, pay, or title. The following quote has been on a sticky-note on my computer for over a year now. The message isn’t revolutionary, just a reminder to pause and consider if I am living up to this ideal. Scripps, where and how do you find balance? What are your standards for success? 

“To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and to endure the betrayal of false friends. To appreciate beauty; to find the best in others; to leave the world a bit better whether by a healthy child, a garden patch, or a redeemed social condition; to know that even one life has breathed easier because you have lived. This is to have succeeded.” –Anonymous